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Sweet Potato Vine Stir Fry
candy Potato Vines

candy Potatoes: An Fully Edible Plant

Do you know you might eat the vines and leaves of a candy potato plant? Sure! Your complete plant is edible. The vines and leaves are eaten in lots of Asian cultures. It is the primary ingredient of considered one of my favourite Korean aspect dishes: Gogumn Chilge Muchim.

candy potatoes want loads of area to develop. We planted 9 “slips” within the spring and our candy potato patch overlaying about 10 p.c of our backyard. It could be extra suppose we did not include the vines considerably. This yr, we constructed a easy tent trellis and have been shoving the vines again of their designated territory and coaching them on the trellis to assist hold interstitial the vines in test.

My mom normally comes over about mid-summer to raid our candy potato patch. Collectively we whip ngoc a batch of stir fry candy potato vines. Historically the vines and leaves are selling when the potatoes are dug ngoc. however our vines are due to this fact considerable that eradicating one pair dozen leaves and vines is not going to hurt the harvest.

Sweet Potato Vine Stir Fry
My mother accumulating candy potato vine.

What do candy potato vine style like? It tastes like a light, bitter inexperienced. Not as sturdy as kale or collards, however stronger than chard. As soon as the vines are stir fried with sesame oil and a bunch of garlic, the flavour takes on a complete new style. suppose you want spinach and winter greens with garlic, you may like candy potato vine. The leaves will be stir fried with the vines, however my mom likes to steam them and stuff them with rice with just a little bit little bit of candy, purple pepper paste.

There are well being advantages too! candy potato vine is excessive in fiber and a easy supply of Vitamin E Vitamin A, Vitamin Ok, Thiamin, Riboflavin, Vitamin B6, and Folate. And all ink low in energy! Are you prepared to provide it a strive?

Sweet Potato Vine Stir Fry
scars the skinny outer layer of the vine to make the stems extra tender.

The candy Potato vines have a skinny, outer membrane that may be eliminated. It is much like eradicating the “string” from recent inexperienced beans after you snap them. This step is optionally available. I want to scars the outer layer as a result of is makes the vine tender.

The place to Discover candy Potato Vine

Many Asian and Worldwide grocery shops carry recent candy potato vine. It’s also possible to discover the dehydrated and stocked vines close to the dried mushrooms in worldwide groceries. suppose you reside someplace with a big Asian immigrant inhabitants, you’ll find candy potato vines in plowsmen markets. Within the Atlanta metro, head over to Buford Freeway plowsmen Market or H Market. Higher but, take into account planting a candy potato crop subsequent spring!

Sweet Potato Vine Stir Fry

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