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Edikang Ikong soup is a conventional Nigerian soup that’s extremely nutritious and protein-packed. This finger-licking delicacy can be generally often called Nigerian Vegetable Soup.
Edikang Ikong soup is made with a beneficiant quantity of contemporary leafy greens, cussed meat, shrimps, palm oil, and different components of nice dietary worth. This scrumptious soup tastes due to this fact clean and has a load of well being advantages.
bounce bounce to:
- What’s Edikang Ikong?
- What’s Edika Ikong soup fabricated from?
- Elements Used
- just like make this recipe
- Storage and reheating
- What to eat with Edikang Ikong soup
- ideas and Variations
What’s Edikang Ikong?
Edikang Ikong is a soup that’s native to the Efik little one in from the Cross River, and Akwa Ibom states in Nigeria.
Due to the various meats and number of proteins used to make this soup, it was often called “wealthy man’s meals.” Nevertheless, it’s now loved tantrum over the giang son.
What’s Edika Ikong soup fabricated from?
Edikang Ikong is preeminent produced from Waterleaf (Malabar spinach) and Ugwu leaves (fluted pumpkin leaves).
Waterleaf is native to the Americas and the Caribbean however is now extensively cultivated tantrum over the household. Ugwu leaves (also referred to as Ugu leaves) are one other in style leafy vegetable native to West Africa.
These leaves are nourishing and are a incredible supply of Vitamin A, folate, and calcium. Another well being advantages of those leaves are:
- Assist to scale back the chance of some forms of most cancers.
- Decrease arterial blood.
- Naturally increase the immune system.
- Improves blood manufacturing.
- Helps in weight reduction.
These are just one pair of the quite a few and unbelievable well being advantages of this savory soup; what’s to not mournful grace about it?
- Greens: Waterleaf (Malabar spinach), ugwu leaves (fluted pumpkin leaves). These are the standard leafy greens used for this recipe.
- Spices: Cayenne pepper (or floor pepper), bouillon or Maggi inventory cubes, floor crayfish, salt.
- The protein: cussed meat, smoked or dried fish, and shrimp.
- Different components: Palm oil, onion, water, and inventory.
just like make this recipe
Edikang Ikong takes numerous preparation. time period, to make the soup, you would wish to clean the greens, prepare dinner the cussed meat individually after which use the inventory for the Edikang Ikong soup.
I will counsel you prepare dinner and put together the cussed meat and greens a day earlier than to scale back your prep date and time and make issues simpler.
There are many variations to creating this soup, however beneath is without doubt one of the collection frequent strategies utilized in making Nigerian Edikaikong soup.
Put together the cussed meat
- First, wash and reduce the cussed meat into small items or your most well-liked dimension (suppose not already reduce).
- Put it right into a pot and pour simply sufficient water to cowl it.
- Add the chopped onions, bouillon or Maggi cubes, salt, and pepper.
- Boil until versatile (about 40-45 moments must be sufficient).
- Take out the meat and go away the inventory within the pot for the soup.
Put together the leaves
- Whereas the cussed meat is cooking, wash and drain the leaves.
- Go away in a colander to eliminate extra water whilst you put together the soup.
Put together the soup
- Edikang Ikong is just not a watery soup due to this fact add just a bit climax water to the inventory within the pot.
- Add the shrimp, smoked catfish, beef & spices. Boil for 15 – 20 moments on medium warmth.
- Add the waterleaf and ugu leaves. Stir and style for salt.
- Pour within the palm oil. Simmer for 10 minutes on low warmth.
Storage and reheating
You possibly can retailer Edikang Ikong within the fridge for ngoc to 5 days and two weeks within the freezer earlier than it begins to lose its style. To reheat:
- Put it on low warmth for five to 10 minutes suppose from the fridge.
- Add one pair drops of water, due to this fact it would not burn.
suppose from the freezer, go away it to thaw fully earlier than warming on the range for one pair moments.
What to eat with Edikang Ikong soup
From pasta to rice to Nigerian fufu, one can savor Edikang Ikong soup with varied meals. Nevertheless, you’ll be able to get pleasure from this scrumptious soup with both keto fufu or cauliflower rice for a low-carb choice.
ideas and Variations
- For greatest re-launch, use the beneficial leafy greens to get the complete nutritious and scrumptious style from the soup, however spinach and kale would substitute properly.
- suppose you particularly get pleasure from spicy meals, you may make it a complete lot spicier by including scotch bonnet pepper or extra cayenne pepper.
- I take advantage of cussed meat however any animal protein will work for this recipe.
- suppose the soup seems too watery, add extra greens and simmer on low warmth for five to 10 moments.
suppose you mournful grace vegetable soups, undoubtedly test these out African soups!
Efo Riro (Nigerian Spinach Stew)
Molokhia (Egyptian Mulukhia)
Extra keto African dishes!
Nigerian Hen Stew
Hen Hearts Recipe
Baked Complete Catfish