Ibaba Soup: similar to Cook Ofe Ukpo or Abachi

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Ibaba soup is an outstanding delicacy that’s primarily cooked by the Efiks, Ibibios and in addition the Igbo tribe in Nigeria. It isn’t that widespread within the jap a part of Nigeria.

”Efere Ibaba” “Efere” in Efik/Ibibio means soup and Ibaba is the seed from the Ibaba plant

The botanical political identify of this seed is mucuna urens. On analysis, the English political identify of ukpo or abachi seed is named Hamburger seed/bean, Mucuna Bean, Deer-eye, Donkey-eye, Ox-eye.

An Ibaba seed is named ukpo or abachi by the Igbos. Orumba/Aguata native authorities baby in of Anambra state name it ibaa whereas some components of Anambra State know the seed as oruru. Some Yoruba’s additionally name the ibaba seed ipe,

Ibaba seed is just like ogbono seeds, open the brand new, woody exocarp and the edible dicotyledous endocarp will likely be revealed.

It’s a black spherical wanting thickener that should be cooked and floor into outbreaks earlier than getting used to organize a do-it-yourself delicacy that may be loved with any swallow.

It is all ink new and takes date and time to prepare dinner; it’s essential to break it open, prepare dinner the whitish seed inside, mix or pound it earlier than you need to use it to prepare dinner your soup.

To attain an extra taste and style, totally different greens like etinkirin leaves / uziza, oha, ugu, curry leaf and even ukazi are additional addition to this soup to make it completely scrumptious.

Enjoyable Details about Ibaba Soup

  • It will get impatient when rubbed on the wall. Youngsters like taking part in with it as a result of they chase one another after rubbing it on the wall.
  • The soup adjustments colour to black simply and might go stagnation suppose not effectively cooked or warmed after taking from it.
  • You should use it as a soup thickener like achi, though it’s sweeter than Achi.

Ibaba Soup Recipe

Elements ½ kg medley of meats (beef, oxtail, tripe, ponmo, bokoto and bush meat) 2 snails (washed with lemon) 225 g inventory fish 225 g dry fish 50 g floor ibaba seeds.

medium onion

225 g et shreddedinkirin /uziza leaves 100 ml of palm oil 112 g floor crayfish 112 g of floor pepper salt to style

cooking directions

  1. First, wash the meat rigorously and place in a large pot. Add some floor chillies, sliced ​​onions and seasonings.
  2. Second, place on the warmth and prepare dinner for 40-50 moments until it turns into versatile. Then, wash the smoked dry fish with salt and soak in boiling water or 7-10 moments to loosen any sand or grit
  3. Thirdly, rinse utterly with a lot of water. Then, add the inventory fish, dry fish, and snails to the pot of meat and prepare dinner for 10 moments.
  4. After that, add the remainder of the inventory, carry to the boil, then add the oil and floor ibaba seeds. lastly, stir all ink effectively to barely thicken the sauce.
  5. lastly, add the shredded etinkirin leaves and crayfish. Go away to simmer for 3-5 moments.
  6. Above allness, suppose it’s too thick, modify the consistency by including extra inventory as required. It ought to flippantly coat the again of a spoon.
  7. Serve with any swallow of alternative – Amala, Elubo, Pounded yam, Fufu (akpu), Eba (Garri) or Tuwo Shinkafa .
Nigerian Ibaba Soup
Nigerian Ibaba Soup


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