how to install pull up bar on wall

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TVs are low cost as of late. I went on Amazon, and I discovered a HUGE flat display screen TV for $200.

However issues weren’t all the time like this.

Studying: how one can set up pull up bar on wall

15 years in the past, massive, flat display screen TVs had been EXPENSIVE. Assume 1000’s of {dollars}.

They usually had been NEW and SHINY. Solely the cool youngsters had them.

cool dudes know how to install pull-up rigs

And the best factor to do was to put in one into the wall.

I do know we do that on a regular basis as of late, however again within the day, this was a novel thought.

There was only one drawback.

Individuals weren’t used to hanging a 30 pound merchandise off their wall.

That may be a BIG drawback.

You see, most partitions are fabricated from drywall floating on studs.

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Your partitions look strong, proper?

Nicely, the wooden studs behind them are strong wooden, and structurally sound.

However the drywall on prime of them is usually gypsum… aka chalk.

gym chalk - great for your hands, terrible for holding UP your pull-up rig

Would you belief that to carry up a TV?

Nicely, some individuals did.

After which this occurred.

tv mounted to drywall- never mount a pull-up rig like this

It is kinda humorous…

When it occurs to another person.

However what’s not humorous is when a pull-up bar or squat rack fails… as a result of it wasn’t put in correctly into studs.

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It isn’t that tough to do the set up correctly, however you want two issues:

  1. A stringer (extra on that right here)
  2. Lag screws

What are lag screws?

Lag screws are sturdy fasteners used to attach lumber in functions that should bear a excessive load.

Lag screw for pull-up rig installation

In different phrases, Lag Screws are what you must use to put in a pull-up rig, retractable squat rack, or pull-up bar into wooden.

Lag screws holding a stringer for a pull-up rig to a wall

If you find yourself putting in a pull-up rig, retractable squat rack, or pull-up bar into wooden, we suggest:

  • You utilize a stringer to extend structural energy. We normally suggest a 2″x4″, 2″ x 6″, 2″ x 8″, or 2″ x 10″ stringer relying on the applying
  • Use 3/8″ x 5″ lag screws + washers to put in the stringer into your studs
  • Use 1/2″ x 2″ lag screws + washers to put in your pull-up rig, retractable squat rack, or pull-up bar into the stringer

You utilize shorter lag screws to put in into the stringer for the reason that stringer is thinner than the studs you’re going into.

Additionally be aware that “lag screws” are additionally referred to as “lag bolts” or simply plain “lags” by some individuals.

Lag screws, lag bolts, or lags are all the identical thing- simply completely different names.

Lag screw or lag bolt for pull-up rig installation

How do I take advantage of lag screws?

To make use of lag screws, you drill a pilot gap that’s barely smaller in diameter than the screw width. Then use a ratchet to completely tighten the screw down. Do not forget your washer!

The place can I get lag screws?

Any dwelling enchancment retailer could have them, or Amazon (3/8″ x 5″ lag screws | 1/2″ x 2″ lags)

Okay, how do I set up a pull-up rig, retractable squat rack, or pull-up bar?

  • Pull-up rig set up
  • Retractable squat rack set up (youtube)
  • Pull-up bar set up (scroll down the web page)
  • Instruments wanted to put in a pull-up rig (amazon)

From pull-up rigs, to retractable squat racks, to pull-up bars and extra, Fringe Sport has the pull-up rigs (typically referred to as “CrossFit Rigs”) and squat racks you need- verify us out!

That is all of us!

Any questions? Or simply wish to share a pic of your put in rig? Hit us within the feedback under, e mail us at, or name us 512.201.4404.

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