Vegetable soup is paired with any of the swallows in Nigeria and served as both lunch or dinner. This recipe exhibits you how you can cook dinner a wholesome soup with greens… the Nigerian manner.

Studying: how you can cook dinner vegetable soup nigerian

I really like this soup for a lot of causes:

For starters, it’s made with greens, and people are synonymous with well being.

In Nigeria, we mix completely different sorts of greens to make completely different soups. Okra soup, Afang soup and even edikaikong are completely different mixtures of various veggies.

Veggies are good for the center and physique cells.

That’s simply why we’re making this soup.

I’ve written rather a lot in the previous few months about Wholesome Nigerian meals, you might wish to try the article simply to be taught why this soup ought to seem extra typically in your menu.

Components for Wholesome Vegetable Soup

Huge bowl Waterleaves Huge bowl ugu leaves (fluted pumpkin) Roasted mackerel 1KG or 35 Ounces of Goat meat 1 cup crayfish 6 scotch bonnet peppers 400ml Palm oil 2 seasoning cubes Salt to style 2 tablespoons Floor Ofor

Preaparation

Step 1 Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you need them thinly sliced ​​as you possibly can see beneath.

What you discover beneath is a bowl of fluted pumpkin leaves – greens. That is the equal of 12 cups. It’s best to wash ugu (fluted pumpkin) correctly earlier than slicing them.

It is a bowl of sliced ​​water leaves – the equal of 15 cups.

You possibly can wash the water leaves after slicing them. Wash the leaves correctly and switch right into a sieve to pressure extra water.

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You don’t need an excessive amount of water in your vegetable soup.

Step 3 Wash the roasted fish, take away middle bone and break to smaller bits as you possibly can see beneath.

Season the goat meat with a teaspoon of salt, sliced ​​onions and two seasoning cubes. Permit the meat to boil, add two cups of water and let the meat cook dinner till it turns into tender and straightforward to chew.

Pound the scotch bonnet (peppers) and 1 cup of crayfish collectively. You possibly can mix them for those who like. Put aside on a small plate.

Easy methods to Cook dinner Vegetable Soup

Step 4

To the boiling meat, add the washed roasted fish. Permit them to cook dinner till the water is nearly dried. Do not permit it to burn.

Most individuals do not like an excessive amount of water of their vegetable soup, to attain that, you must use some methods – like boiling the meat/fish until the water is nearly dried.

Step 5 As soon as the meat is nicely cooked and the water is nearly fully dried, add the palm oil, 400ml. You want plenty of palm oil if you cook dinner vegetable soup.

Step 6 Now you add the greens, the water leaves ought to come first. It ought to fill the pot, it’ll go down in 3 minutes as you proceed to stir.

You possibly can add the leaves little by little so it would not fill the pot and change into tough to stir.

After including all of the water leaves, permit it to simmer for 2-4 minutes when you stir often.

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Step 7 Add the pounded crayfish and peppers.

Stir all collectively and style for salt, add salt to your style. You don’t need an excessive amount of salt.

Step 8 Then the ugu go away (fluted pumpkin) needs to be added at this level.

Stir in 2 tablespoons of or (used as a thickener). Stir correctly so it would not kind crumbs.

Stir all collectively and permit the vegetable soup to simmer for 3 minutes.

That’s how you can make vegetable soup the Nigerian manner. All soups in Nigeria are served with swallow. There are 4 main varieties in Nigeria.

Fufu

Eba

Semo

Pounded Yam.

Anybody might be paired with this soup and served as dinner or lunch in a Nigerian dwelling.

Beneath you discover a easier recipe for vegetable soup in addition to a video I shot whereas making this soup. David did an incredible job with the video.

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