how to cook sweet potatoes for meal prep | best choice kitchen

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Mastering the right baked candy potato is a good talent for meal prep! Discover ways to bake candy potatoes within the oven, as a result of they’re a fantastic choice for constructing gluten free meals round.

A soft baked sweet potato topped with butter and pepper.

Studying: find out how to cook dinner candy potatoes for meal prep

Learn how to Make the Excellent Baked Candy Potatoes

Undoubtedly, candy potatoes are a meals I can not dwell with out.

They make the right canvas for therefore many meals, and are loaded with tons of vitamin A, vitamin C, iron, and potassium. Candy potatoes are a fantastic supply of fiber, that means they assist hold you full.

Once I desire a baked candy potato, I need one that’s baked till ultra-creamy and virtually sticky inside. I discovered to bake candy potatoes from my grandma, who bakes them like this on Thanksgiving. I watched her poke on the candy potatoes, and with persistence, maintain off dinner, till she was happy that they’d correctly decreased to be sticky-soft inside.

Uncooked sweet potatoes on a baking tray with olive oil and salt.

The proper baked candy potatoes are as straightforward to organize as:

  • Spray or brush candy potatoes with olive oil
  • Sprinkle them with a little bit of Himalayan pink salt or sea salt
  • Place them on a baking tray — as a result of the objective right here is to get the sugars to “seep” out of the potatoes — not one thing you need to scrape from the underside of your oven!

A close up of sweet potatoes rubbed with salt ready to be baked.

Learn how to Bake Candy Potatoes within the Oven

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Bake candy potatoes at 400º F. This temperature is sizzling sufficient that they will not take too lengthy, however cooks them gradual sufficient to essentially soften and sweeten the flesh.

It helps to flip the candy potatoes midway by means of baking to make sure they night bake.

If you happen to neglect to flip the candy potatoes, they’ll nonetheless be scrumptious!

Do a “poke take a look at” to see if they’re prepared — they need to drastically yield to the contact. The skins will “puff up” across the flesh and an air pocket varieties across the decreased flesh.

4 baked sweet potatoes on a baking tray.

This takes a little bit of follow! They’ll begin to really feel this fashion about half-hour earlier than they’re actually executed. Simply be affected person, and hold baking them.

I like to drag on the pores and skin. If the candy potatoes are prepared, the pores and skin pulls off very simply.

Once you lower open the candy potato, you need it to very simply “squish” and are available off a fork very creamy.

Learn extra: find out how to cook dinner pork chops with mushroom soup in gradual cooker

If you happen to’re baking a purple candy potato, the method is slight totally different, as a result of they’re decrease in sugar and have a extra dry texture.

Baked Candy Potato Recipes

As soon as your candy potatoes are prepared, serve them for dinner, or pack them in meal prep containers prepared for the week’s meals.

4 Baked sweet potatoes in meal prep containers.

If you happen to want extra inspiration on find out how to get pleasure from your candy potatoes, strive:

  • Fajita Twice Baked Candy Potatoes
  • SW Stuffed Candy Potatoes
  • Turkey & Candy Potato Enchiladas
  • Turkey & Candy Potato Collard Wraps

A soft baked sweet potato topped with butter and pepper.

Different Candy Potato Recipes

  • Candy Potato Pizza Crust, by Sunkissed Kitchen
  • Candy Potato and Salmon Croquettes, by Sunkissed Kitchen
  • Candy Potato Bacon Quiche, by Sunkissed Kitchen

I might love to attach with you on social media! Discover me on Fb or Instagram the place I put up every day wholesome consuming and way of life inspiration.

The Excellent Baked Candy Potato put up might comprise affiliate hyperlinks, that means when you make a purchase order, I’ll obtain a part of the sale as a fee. This helps me proceed to carry you plenty of contemporary and impressed recipes!

Two images showing sweet potatoes being prepared to bake, and a baked sweet potato ready to eat.

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