how to cook sweet potatoes for lunch | best choice kitchen

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Searching for wholesome candy potato recipes? How about baked candy potato fries? Baked within the oven, wholesome, and scrumptious candy potato fries with 4 totally different flavors. Good for candy potato meal prep sides!

Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways | Crispy, healthy, and delicious sweet potato fries that are great for meal prep | A Sweet Pea Chef

Studying: methods to cook dinner candy potatoes for lunch

I HEART candy potatoes. Severely, there’s nothing I don’t like about them. The truth is, I don’t suppose there may be something not likable about them.

They’re candy, wholesome, straightforward to cook dinner, flavorful, scrumptious, and versatile. So, so versatile. I truly made an inventory of my favourite candy potato recipes. All of them are completely wonderful. And all of them are nice for candy potato meal prep.

Nevertheless, whereas scrolling by way of the listing, questioning what to cook dinner with candy potatoes, I seen one thing. It’s been some time since I shared a candy potato fries recipe. Now, that’s a disgrace.

Candy potato fries are amazeballs. Higher than common fries for positive. And, for those who make them within the oven as an alternative of deep-frying them, they’re tremendous wholesome too. I’m unsure why it’s been so lengthy since I posted a recipe for candy potato fries however I’m right here to make it up for this error by sharing not 1, not 2, not 3 however FOUR candy potato recipes for fries.

Truly, we now have 1 easy recipe however totally different candy potatoes seasoning to get 4 totally different meals with candy potatoes. I can’t determine which taste I really like essentially the most. I feel I really like all of them equally.

And I’m going to share all my ideas for methods to cook dinner candy potatoes to make good crispy and scrumptious fries. Plus ideas for methods to meal prep candy potatoes and methods to retailer meal prep as a result of candy potato fries make an awesome meal prep aspect. As a result of candy potato fries are straightforward to make however, for those who don’t need soggy, flimsy fries, it’s important to be a bit bit cautious through the candy potato meal prep course of. Candy potatoes deserve that! They need to be become scrumptious, crispy, flavorful, and candy fries. And it’s by no means exhausting to make it occur.

If you happen to wanted wholesome candy potato recipes, these candy potato fries are simply good! Let’s get began now.

4 raw sweet potatoes ready to be turned into sweet potato fries.

The step by step process for the Easy Sweet Potato Meal Prep that show how to make sweet potato fries.


Candy potato dinner recipes are nice, aren’t they? Whether or not the candy potato dinner has candy potatoes as a aspect or included into the principle dish, the dinner will probably be a hit. A minimum of in my home. And I’m positive with this one pan meal prep, the candy potato dinner will probably be well-loved in your home as properly. As a result of who doesn’t love fries, am I proper?

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To meal prep candy potatoes:

  1. Begin by prepping the candy potato seasoning – I’ve 4 suggestions for you: garlic & herbs, cajun, spicy chile, and cinnamon sugar;
  2. Then scrub clear the candy potatoes;
  3. Take away the ends;
  4. Slice the candy potatoes in half;
  5. Then transfer to slicing them into quarters after which, lastly, into wedges;
  6. Toss them with candy potatoes seasoning;
  7. Bake within the oven;
  8. Serve them instantly or permit them to chill then switch them to meal prep containers.

Wholesome meal prep carried out proper! And simple.

View from the top of sweet potatoes sliced into wedges.

Top view of a bowl filled with sweet potato wedges that will be turned into sweet potato fries.


Have you ever ever puzzled if candy potatoes are wholesome? I imply, everyone retains saying they’re however have you ever puzzled why?

Effectively, it’s as a result of they’re a dietary powerhouse. That’s why everyone says they’re wholesome. And that’s why everyone loves them. Okay, that’s not completely true, they’re additionally scrumptious in order that’s additionally a purpose for them being so liked. However, for realz, they’re wholesome.

Candy potatoes are:

  • Wealthy in vitamin A (one medium candy potato = 400% of the advisable dose of vitamin A);
  • Excessive in fiber;
  • Excessive in potassium;
  • Low-carb;
  • Low-calorie;
  • And, most significantly, totes scrumptious.

Are candy potatoes good for you? As you’ll be able to see, candy potatoes are undoubtedly good for you. Hooray!

Top view of a bowl of sweet potato fries seasoned and ready to be transferred to the baking sheet and baked in the oven.Sweet potato wedges on a baking sheet right before they will be transferred to the oven to bake.


We already mentioned methods to meal prep candy potatoes however there just a few issues I’ve to let you know about methods to cook dinner candy potatoes that I feel will assist you to get these good candy potato fries you need.

  • After you scrubbed and sliced the candy potatoes, you’ll be able to both cook dinner them instantly or place them in a bowl of chilly water to cook dinner later or the subsequent day. The truth is, this can be a nice trick to get crispy candy potato fries. The water will take away a few of the starch from contained in the potatoes and they’ll crisp simpler within the oven. It’s additionally an awesome candy potato meal prep trick as a result of you’ll be able to prep the potatoes forward of time and simply season them and bake them within the oven earlier than dinner.
  • Do it’s important to peel candy potatoes? No, you don’t. Candy potato pores and skin is edible and it’s truly simpler to get the crispy texture you need for those who don’t peel the candy potatoes.
  • The key to completely crispy and scrumptious candy potato fries is within the course of, not the elements. Earlier than you take a look at the soaking trick, ensure you slice the candy potatoes fastidiously. You need slices which have the identical measurement and thickness. Skinny candy potato fries get crispy simpler than the thick ones.
  • Additionally, ensure you flip the candy potatoes after quarter-hour. Flip solely as soon as. This may occasionally sound counterintuitive however for those who flip the potatoes solely as soon as, you find yourself with crispier potatoes than for those who flip them a number of instances.

Top view of freshly baked sweet potato fries on a baking sheet.Close up of sweet potato fries on a baking sheet.Top view of freshly baked sweet potato fries spread on a baking sheet.


The wholesome candy potato recipes on this put up will provide you with 4 sorts of candy potatoes fries you’ll be able to function aspect dishes for dinner. However… what about the principle dishes? What goes with the scrumptious candy potato meal prep?

Deal with the candy potato fries as you’d deal with common fries and also you’ve acquired the reply. What would you pair with common fries? A steak? A burger? You are able to do it with candy potatoes fries as properly. Simply make certain these are wholesome too.

I prefer to eat my candy potato fries with:

  • This Spicy Cauliflower Quinoa Ranch Burger that has a candy potato bun for double candy potato goodness. Or with this Pesto & Goat Cheese Burger.
  • If you happen to’re bored with burgers, attempt a steak. This Flank Steak With Chimichurri Sauce possibly? Or take a look at my 7 Greatest Steak Marinades for inspiration.
  • Wholesome meatloaf is one other nice thought. Discover my recipe on this Sluggish Cooker Freezer Meals put up.

Meal prep container with garlic & herbs sweet potato fries.Meal prep container with Cajun sweet potato fries.


Candy potato meal prep is straightforward and nice for if you need wholesome aspect dishes. Like with all the opposite meal prep concepts you may have, storing the dishes correctly is obligatory to make sure freshness and nice flavors. To maximise the shelf lifetime of candy potato fries…

  1. switch them to meal prep containers or Ziploc baggage
  2. and retailer them within the fridge for 3-5 days.

Meal prep container with spicy chile sweet potato fries.Meal prep container with cinnamon sugar sweet potato fries.


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I promised you extra ideas for an superior expertise with candy potato meal prep so right here they’re:

  • As I beforehand talked about, you don’t must peel candy potatoes to make fries and, whereas with different candy potato recipes you’ll be able to take away the pores and skin for those who don’t like the feel, I actually don’t advocate doing it when making fries for the reason that candy potato pores and skin will make them crispy and never soggy.
  • Use parchment paper on the baking sheet for straightforward cleanup and ensure the candy potato wedges aren’t crowded. An excellent layer on the baking sheet is what you need.
  • You may suppose that setting the oven to a decrease temperature will make the candy potato wedges higher however that’s not the case. You truly need to roast the fries not bake them so set the temperature to 425 F.
  • I want to make candy potato wedges not candy potato fries as a result of it’s simpler to chop them as at the same time as attainable. With fries, it’s tougher and also you don’t need to find yourself with a mixture of burnt and raw fries.
  • If you happen to use the soaking fries within the water trick I talked about earlier, ensure you let the candy potatoes to dry fully earlier than transferring them to the oven. Extra water will stop the candy potato fries to get to your required degree of crunchiness.
  • I’ve stated this earlier than however I’ve to say it once more as a result of I would like you to make good fries – don’t flip the fries greater than as soon as. The coating wants time to set so flipping them greater than as soon as will solely make the candy potatoes seasoning keep on with the baking dish.

Top view of 4 meal prep containers filled with sweet potato fries. The flavors are: garlic& herbs, spicy chile, cajun, and cinnamon sugar.Horizontal image of meal prep containers filled with 4 different flavors of sweet potato fries including garlic & herbs, spicy chile, cajun, and cinnamon sugar.


We’re carried out with this candy potato meal prep however, the excellent news is, I’ve extra wholesome candy potato recipes for you. As a result of there’s no such factor as too many meals with candy potatoes. Particularly when the candy potato recipes are wholesome and good for you. These are nice meal prep concepts too, BTW.


This Straightforward Candy Potato Hash is one other candy potato recipe that makes a scrumptious and wholesome aspect dish.

Close up shot of the sweet potato hash recipe in a white bowl, ready to be served and topped with sliced green onions.

Full of nutrient and wonderful flavors, the Straightforward Candy Potato Hash is straightforward, wholesome, and vegan. Get the recipe.


Candy potatoes are nice in breakfast meal prep too. Try the Breakfast Meal Prep | Egg White Scramble + Candy Potato Hash.

Breakfast Meal Prep: Egg White Scramble with Sheet Pan Sweet Potato Hash | This healthy breakfast meal prep recipe contains a turkey and egg white scramble alongside sheet pan sweet potato hash and is perfect to prep ahead of time to enjoy on those busy mornings. Say hello to easier, healthier, and quicker breakfasts every morning! | A Sweet Pea Chef

Meal prep candy potatoes to get a scrumptious, nutritious, and wholesome breakfast choice that incorporates egg white scramble, turkey, and candy potato hash. Get the recipe.


If you need a hearty, wealthy, and filling candy potato dinner, attempt the Wholesome Sluggish Cooker Beef Stew – Good Make Forward Dinner Thought!

Close up of white bowl filled with healthy slow cooker beef stew that has been topped with fresh thyme and is ready to eat.

This wholesome meal prep makes a totes scrumptious and hearty stew that’s simply good for winter weeknights. Get the recipe.

This put up incorporates affiliate hyperlinks for merchandise I take advantage of usually and extremely advocate.

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