how to cook nigerian bitter leaf soup | best choice kitchen

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Bitter leaf soup, often known as Ofe Onugbu, is a well-liked, conventional soup loved by completely different tribes in Nigeria. It may be eaten with numerous fufu dishes and is so wholesome and satisfying!

Nigerian bitter leaf soup in a white bowl

Bitter leaf soup is a savory and filling Nigerian soup, generally eaten with fufu. It has a barely bitter style however most Nigerians swear by its dietary and well being advantages. This soup is made with a leafy inexperienced, native to components of Africa, referred to as Bitter leaf.

Studying: find out how to prepare dinner nigerian bitter leaf soup

Leap to:

  • What’s bitter leaf?
  • Why is it known as bitter leaf?
  • Well being advantages of bitter leaf
  • The place can I get bitter leaf from?
  • Substances used
  • How one can prepare dinner bitter leaf soup
  • Retailer and reheating
  • What can I eat this soup with?
  • Suggestions when making bitter leaf soup
  • Steadily Requested Questions
  • Recipe

What’s bitter leaf?

Bitter leaf, often known as Vernonia amygdalina, is a plant with a number of well being advantages, popularly recognized for its sturdy, bitter style. In Nigeria, bitter leaf known as Onugbu by the Igbos, Ewuro by the Yorubas, and Shuwaka by the Hausa tribe.

Why is it known as bitter leaf?

Properly, because the title implies, bitter leaf is definitely bitter while you style it. It isn’t eaten in its uncooked bitter kind as a result of will probably be fairly disagreeable however is rinsed out a number of instances till the “bitterness” is severely decreased.

The bitter style is rarely totally washed off, although; you continue to style hints of bitterness when consuming this soup. It turns into type of an acquired style, the way in which you additionally get used to apple cider vinegar or lime.

Nigerian bitter leaf soup in a white bowl

Well being advantages of bitter leaf

Bitter leaf could be very widespread in Nigeria and components of Africa, not solely as a result of it’s low-cost and available but additionally due to its quite a few well being advantages.

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African bitter leaf is used to deal with malaria, assist decrease blood strain, and deal with intestine and stomach points.

The place can I get bitter leaf from?

In some African nations, like Nigeria, bitter leaf could be very simply out there, and you may get it from {the marketplace} or develop your individual. Should you stay in a rustic the place bitter leaf is just not grown, your greatest wager is to purchase it frozen from an African retailer if there may be one close to you.

The benefit of shopping for frozen is that the bitter leaf is already totally washed, which reduces its bitterness and cuts down on prep time.

I like to purchase a bunch of frozen bitter leaves and retailer them within the freezer until I am able to prepare dinner with them.

Substances used

picture of beef, palm oil, egusi seeds
  • Bitter leaf: You need to use recent, frozen, or dried bitter leaf for this soup.
  • Floor egus seeds (melon seeds): Egusi seeds are used to thicken the soup. It’s also possible to get them from an African retailer.
  • Meat/proteins: I exploit beef, however you should utilize goat meat or any animal protein of alternative. To avoid wasting time, I used cooked beef for this recipe. I additionally added smoked catfish for selection.
  • Different greens: tomatoes, crimson bell pepper, habanero pepper, onions.
  • Palm oil: Most Nigerian soups are made with palm oil, however you possibly can substitute them with olive oil if that’s all you could have.
  • Beef inventory/broth: You need to use water if you haven’t any broth available.
  • Spices: cayenne pepper, floor crayfish, bouillon powder, salt.
spices on a white flat plate

How one can prepare dinner bitter leaf soup

Prep the greens

  1. Chop the onions and mix the tomatoes and pepper with little or no water.
  2. If utilizing frozen bitter leaf, let it thaw out for an hour or microwave to thaw it out shortly. Rinse underneath working water and drain.
  3. If utilizing recent bitter leaf, wash totally in loads of water, and slightly salt, until it runs clear. This would possibly take just a few tries because the water can be foamy at first.

Make the soup

  1. Warmth some palm oil in a pot and add some onions. Let the onions sauté for a minute or two.
  2. Pour within the blended tomatoes and peppers and prepare dinner for about 5 minutes. Add within the cooked beef, smoked fish, spices, and inventory, and simmer for a couple of minutes.
  3. Pour within the floor egusi seeds and stir. Carry to a boil and simmer for 10 minutes.
  4. Add the bitter leaf and stir collectively. Prepare dinner on medium-low warmth until the bitter leaf is wilted. Serve and revel in!
steps showing how to prepare Nigerian bitterleaf

Retailer and reheating

Bitter leaf soup shops nicely within the fridge for as much as 5 days, and you may as well freeze it for as much as 3 reheat, heat it on the range with slightly water. If beforehand frozen, let it thaw in a single day within the fridge first.

What can I eat this soup with?

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This nutritious African soup is usually eaten with fufu, like eba or pounded yam, however you may as well eat it with rice. For a low carb choice, I prefer to eat bitter leaf soup with a wholesome keto fufu dish.

Suggestions when making bitter leaf soup

  • To avoid wasting time, I used beef that was already cooked for this recipe. If it’s good to prepare dinner the meat from scratch, add a further 40 minutes to the full prepare dinner time.
  • You do not have to make use of beef. Different nice choices are goat meat, hen, or fish. You possibly can combine and match and embody offal meat like liver or hen hearts.
  • Add much less inventory in order for you your soup thicker. Add extra in order for you it a bit extra watery.
  • You need to use slightly water if you haven’t any inventory, however you have to so as to add extra spices.

Steadily Requested Questions

closeup of African bitterleaf soup

Get pleasure from these different delectable African soups!

Okra Soup

Ewedu Soup

Banga Soup

Edikang Ikong Soup

Ogbono Soup

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