how to cook japanese sweet potato | best choice kitchen

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Utilized in each savory and candy dishes, Japanese candy potato or Satsumaimo has a particular purple-ish pores and skin. With a candy and wealthy taste, it is beloved fall produce in Japan. Study extra concerning the amazingly versatile Japanese candy potato, its well being advantages and the best way to prepare dinner with it at this time!

Satsumaimo Japanese sweet potato

Studying: the best way to prepare dinner japanese candy potato

Japanese candy potatoes are referred to as Satsumaimo (さつまいも, サツマイモ). With distinct purple-ish or reddish shade pores and skin, contained in the candy potatoes are creamy white flesh that turns yellow after cooking. They arrive in small to medium in dimension and are usually rounder with tapered ends.

In Japan, candy potatoes are the signature taste of fall. Nothing beats the heat of a freshly roasted Japanese candy potato when the climate turns cool. The candy and fantastic aroma fills the air. So comforting that we merely get pleasure from it as a snack. They’re additionally filling and full of vitamins. To many Japanese, they’re nostalgic meals that reminds us of house and the change of season. Throughout the Japanese New Yr, the candy potatoes are boiled and mashed earlier than they’re blended with syrup chestnuts to make a particular dish referred to as Kurikinton, which prosperity and prosperity.

In case you are new to Japanese candy potatoes, let’s uncover extra about this superb root vegetable at this time!

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Satsumaimo (Japanese sweet potatoes) |  Easy Japanese Recipes at bestchoicekitchen.comatsumaimo (Japanese sweet potatoes) |  Easy Japanese Recipes at

How Does Japanese Candy Potato Style Like?

Japanese candy potatoes have a a lot sweeter style than extraordinary candy potato varieties discovered within the US. They’ve a nutty taste that tastes considerably like a roasted chestnut. The feel is drier, firmer, and starchier. Its concentrated sweetness makes them a great ingredient for making desserts.

The Versatility of Japanese Candy Potatoes

From roasting, steaming, simmering, deep-frying to baking, there’s an limitless option to get pleasure from Japanese candy potatoes. You might have tried them as tempura, the place they’re flippantly coated with batter and deep-fried into perfection. One other standard dish is Daigaku Imo, the place they’re diced into cubes, deep-fried until crispy, glazed in a candy sugary syrup, and completed with a sprinkle of black sesame seeds. It’s completely my favourite!

They will also be used to make sweets, confectionaries, blended rice (takikomi gohan), or added into soups, stews or curries. The chances are infinite. As an alternative of normal candy potatoes, I like utilizing Japanese candy potatoes as a filling for my vacation pies. It’s a must to attempt it!

A white ceramic bowl containing Japanese Candied Sweet Potatoes (Daigaku Imo) served with green tea.

The place to Discover Japanese Candy Potatoes?

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I often purchase the candy potatoes from my native Japanese grocery retailer, however you possibly can definitely discover them out there at main grocery shops within the US lately. Look out for them at Complete Meals, Dealer Joes, farmers markets, or native co-ops when they’re in season.

Do take word that Japanese candy potatoes are totally different from the Okinawan candy potatoes, which have hanging purple flesh, though each are thought of staple diets of Okinawa.


They may maintain as much as a month when saved in a cool, dry, and darkish place.

Well being Advantages of Japanese Candy Potatoes

You are most likely conscious that every one candy potatoes are good for you. The identical goes for Japanese candy potatoes. Excessive in carbohydrates and dietary fiber, they supply supply of power. Which is why they’re notably loved by farmers and exhausting labor staff in Japan. They’re additionally a fantastic supply of nutritional vitamins (particularly vitamin A), minerals, potassium, iron, and copper. Better of all they comprise all of the important amino acids that our our bodies want.

Recipes Utilizing Satsumaimo on Simply One Cookbook

Listed below are a few of my favourite methods to get pleasure from Japanese candy potatoes:

Creamy and silky Japanese sweet potato puree encased in the sweet potato shell baked to perfection.

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  • Daigaku Imo (Candied Candy Potato)
  • Candy Potato Pies
  • Japanese Candy Potato

Fluted bowl containing Simmered Japanese Sweet Potatoes with Lemon.


  • Steamed Greens with Miso Sesame Sauce
  • Kuri Kinton (Candied Chestnuts with Candy Potatoes) for Japanese New Yr
  • Gluten Free Tempura
  • Vegetable Tempura
  • Simmered Candy Potatoes with Lemon

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