how to cook healthy sweet potato fries | best choice kitchen

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These oven baked candy potato fries are easy, wholesome and scrumptious.

oven baked sweet potato fries

Studying: how you can cook dinner wholesome candy potato fries

We make them in my home on a regular basis. They’re so good that I overlook that they’re really wholesome.

Oven Baked Sweet Potato Fries|  bestchoicekitchen.com

If in case you have an air fryer, you would possibly wish to take a look at my air fryer candy potato fries recipe.

Sure, candy potatoes are one of many powerhouse veggies. They pack tons of nice diet, plus they style actually good.

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It solely takes somewhat little bit of oil to provide them that crispy outdoors texture. I exploit a couple of teaspoon of olive oil per serving.oven baked sweet potato fries

Olive oil can also be actually good for you. I exploit avocado oil to make these too. Both means, you may verify off one in every of your wholesome oils for the day.😉

Lazy Lady Ideas

I choose to go away the pores and skin on my candy potatoes. It’s simply simpler, plus I like consuming the skins. Be happy to peel yours should you select.

I choose to make use of parchment paper to line my baking sheet. I discover this works significantly better than cooking spray at stopping the fries from sticking to the pan. Plus, it makes for tremendous simple clean-up.

Tip: I purchase my parchment paper in gargantuan sized rolls from Costco. It’s WAY cheaper there than it’s at my grocery retailer. You may strive a silicon baking liner, or simply use cooking spray if you haven’t any parchment paper available.

lower candy potato fries

I slice up my candy potato with an excellent sharp knife into fry items. I do that by chopping off the thin ends, after which chopping the candy potato in half, proper via the thickest a part of the potato within the center.

Subsequent, I sit one half up on the flat aspect, and I begin chopping slices. I did 4 slices on this case. This will fluctuate, based mostly on the width of your potato.

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cutting sweet potatoes on a wood cutting board

Attempt to hold these across the similar dimension. You may go thinner or fatter than I did, however simply hold it semi-consistent. You gotta decide to your fry dimension, folks. 😆🙃

Mine are about pinkie finger sized, between 1/4 in and 1/2 inch.

sliced ​​sweet potatoes on a wood cutting board with a knife

Alrighty then, let’s get to the recipe!

Oven Baked Candy Potato Fries Recipe

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