how to cook efo riro soup | best choice kitchen

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How you can prepare dinner efo riro soup

That is the finest efo riro recipe you could find anyplace on the web. If you’re in search of how you can make efo riro, look no additional, you might be on the proper place. It’s scrumptious, fast and it qualifies for low carb Nigerian meals as it may be eaten by itself

a bowl of efo riro loaded with ponmo and smoked mackerel.

Studying: how you can prepare dinner efo riro soup

My pal despatched me an image of the efor riro he was cooking some couple of hours in the past, and for a minute. I discovered myself asking 100 questions from is that efo tete, to are you certain it is the true factor and, the place did you get it from? How a lot did you pay for it? Anyhow on the finish of my questions, I simply instructed him, I do not care what you do to it, simply be sure you get me a bowl. Some few days later, guess what got here knocking at my door? Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro.

Though, my pal saved moaning about how his efo riro was not ok to him, however in my thoughts I used to be simply pondering, if solely he knew how I had wished the efo so dangerous. I am certain he’d not reached his vacation spot earlier than it was consumed.

I keep in mind vividly how my mom makes efo riro again then, it’s not the variety of elements that goes into it however the way you prepare dinner it. Efo riro can also be referred to as efo elemi meje, as it may be cooked with any alternative of protein. You may also prepare dinner it with the core elements out there to you.

ingredients to cook african stewed spinach.

How you can make Efo-riro

If you wish to make efo riro the yoruba approach, it is crucial you employ locust beans, smoked fish/dried fish and palm oil. Each different factor you resolve so as to add after the core elements simply enhances it. Additionally, you want coarsely blended pepper to make the vegetable soup.

I’ve different recipes of efo riro on the weblog that I added a little bit of every part to however this time, I selected to make use of smoked mackerel, floor crayfish and smoked ponmo that my nice aunt introduced for me. That is the perfect efo riro I’ve cooked in a very long time. In my thoughts I named this vegetable soup ‘almighty efo riro’ the style cannot be compromised. Each blood in my veins prayed for my pal and his household as I loved the Almighty efo riro with my household.

efor rio.

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Bunches of inexperienced greens (efo tete) subtitute with contemporary or frozen spinach

Pink bell peppers (tatashe)

Scotch bonnet chillies


Palm oil

Locust beans (Iru woro)

Dried shawa/palamu (dried smelt fish)

Learn extra: how lengthy does it take cod to prepare dinner in soup

Smoked mackerel

Smoked ponmo, washed and diced

Floor crayfish



illustration of how to pick efo.

Prep and suggestions

I used smoked dried ponmo for this recipe, you can even use contemporary ones in order for you. If you’re utilizing the dried ones, soak them in heat water for a minimum of 36-48 hours. Wash ponmo clear (use clear wired scourers for a neater job) and put aside

  • Choose the vegetable from the stalk and slice into chunks
  • Rinse vegetable clear, drain and put aside
  • Wash locust beans and put aside
  • Chop 1 onion and put aside
  • Shred the smoked fish into flakes and likewise put aside
  • Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a meals processor for excellent coarse texture)

Efo riro Soup as I do know it

Place a pan on medium warmth and add palm oil, warmth for about 5 minutes however do not bleach

Adopted by iru woro, chopped onions and fry within the oil for about 2 minutes (On this case I used half of the locust beans and saved the remainder for use earlier than I completed cooking the soup). Add blended pepper to the palm oil and stir to mix, after about 3 minutes, add the remaining locust beans. Transfer on so as to add the diced ponmo and floor crayfish and prepare dinner for an additional 3-4 minutes on low warmth

Add seasoning and pinch of salt. (examine for salt on the later stage of the cooking)

if you are ready for the sauce to prepare dinner, boil water sufficient to cowl the vegetable. As soon as the water is boiled, pour over the vegetable and canopy with a lid for 5-10 minutes. Pressure and squeeze out extra water from the vegetable.

process shot of how to make efo riro.

Proceed to prepare dinner the sauce until oil floats on the highest, add half of the smoked fish, dried smelt fish and stir to mix. (You’ll be able to add little water to the sauce whether it is too dry however don’t overdo it as efo riro is sort of water free)

Add the vegetable to the sauce and stir until all is properly integrated.

Add the remaining smoked mackerel and thoroughly mix within the vegetable. Verify for salt and prepare dinner for an additional 4 minutes. Take it off the warmth and put aside. Serve efo riro soup with a swallow of alternative or rice and you’ll even select to eat it by itself.

Different Nigerian Soup recipes you’ll love

Ila alasepo

Learn extra: how you can prepare dinner pho with soup base | most suitable option kitchen

Edikang Ikong

Afia Efere

Ogbono Soup

Egusi Soup

Efo Elegusi

What to eat with efo riro

Plantain fufu

Pounded Yam



what can I substitute efo tete with

You should use any leafy inexperienced vegetable like spinach, kale or collard inexperienced

Can I add meat to this recipe?

Verify this African Spinach Stew recipe for how you can use contemporary spinach, meat and different protein of alternative to attain the identical end result. You may also use inventory fish for this recipe

Can I take advantage of vegetable oil

If you cannot discover palm oil the place you reside or you do not use it for private causes, then sure, you should use it.

Is native beans obligatory on this recipe

Sure, it’s but when for any motive you’ll be able to’t supply one, then omit it from the listing of elements. Make sure the stew (base) is properly fried and it’s best to nonetheless obtain a scrumptious vegetable soup.

efo riro in a bowl placed over a napkin.

When you made this recipe, do not forget to depart me suggestions. Tag me on Instagram, Fb and save away to your Pinterest

This recipe was initially revealed in July 2015 however now up to date with new photographs. Under is among the footage used for this recipe in case you might be curious.

How to Make Efo Riro

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